I provide 1:1 Psychotherapy sessions online to clients who are struggling with their emotional management and need help to get unstuck in their lives. My mission is to guide them in their healing journey so they can find their own authentic truth and focus on the solutions to their life's challenges.

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My approach is integrative and holistic, using different techniques that can help us connect with our bodies and process our emotions, like mindfulness meditation and Internal Family Systems (IFS). These techniques will help us explore our subconscious mind, master our emotions and extract the messages that we need to create the changes we want to see in our lives. 

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I'm passionate about the union of psychotherapy and spirituality, providing a therapeutic space where we can cultivate unconditional compassion and acceptance for oneself, giving you the tools so you can continue this work in between sessions. 

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We know that we are not always able to change what happens in our lives, but we always have a choice of how we perceive and respond to the situation. It is not the situation itself that determines the outcome, it is the MEANING we attach to a situation that determines whether it moves us forward or holds us back. 

 

My ideal client knows that there is healing in self awareness and getting to know themselves, and they are looking for guidance in this self discovery journey.

 

I provide services in English, Spanish and Portuguese.